Jersey mike's sub in a tub - Product: Size: Choose a category, product and size to get started. * Please Note: Cornmeal is used during the baking process of our bread. 2,000 calories a day is used for general …

 
Jersey mike's sub in a tubJersey mike's sub in a tub - These values are recommended by a government body and are not CalorieKing recommendations. There are 680 calories in 1 order (10.9 oz) of Jersey Mike's Subs #42 Chipotle Chicken In A Tub with Chipotle Mayonnaise. You'd need to walk 189 minutes to burn 680 calories.

May 9, 2019 · Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. More than 1,500 locations open and under development throughout the United States. Jan 1, 2024 · Mini (5-inch) 300-450. Regular (7-inch) 500-700. Giant (14-15 inch) 1000-1200. Note that these are estimates, and the actual calorie count may vary based on your choice of ingredients. Enjoy a personalized and flavorful sub experience at Jersey Mike’s. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Feb 16, 2018 · What: Jersey Mike’s. Where: 3801 Call Field Rd. When: 10 a.m. to 9 p.m. everyday. Contact: (940) 696-8072, www.jerseymikes.com. Grade: 4 forks. Keto is all the rage. Everyone is clamoring for ... Just give it a moment to digest, and try again or refresh the page. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout ...Jersey Mike's Subs · April 19, 2022 · Try a Regular Sub as a Sub Bowl! Our Sub Bowls are gluten-free, low-carb and delicious. All reactions: 1.1K. 160 comments. 138 shares ... Christina Ann. Originally called Sub in a Tub. They used to be a large salad with a lot of lettuce in a large black plastic container. An actual salad. Now they are in a white …If you're watching your carbohydrate intake, Jersey Mike's "sub in a tub" is the perfect option, as it's essentially a breadless sub salad. Read Full Story Compared to the whopping 60 grams of carbs in their regular sandwiches, this option has a carbohydrate range of 6-13 grams.Bread! The ketogenic diet (or keto for short) is a diet in which followers eat high-fat, low-carb foods. TikTokers couldn’t get enough of Sabrina’s “sub in a tub” video. “Yes! Tried this ...Jersey Mike's Chipotle Turkey Sub – In a Tub. Nutrition Facts. Serving Size. tub. 1 tub = 336g. Amount Per Serving. 530. Calories % Daily Value* 64%. Total Fat 41.5g. 55% Saturated Fat 11g ... Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular (444g) Log food: Jersey Mike's Chef Salad. 1 salad (458g)Buffalo Chicken Cheese Steak: 17. Meatball and Cheese: 21. BBQ Beef: 29. Jersey Mike’s is a great sub shop to go to because they offer a low-carb option for your favorite subs! Try it the next time you stop by at Jersey Mike’s Subs! Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:Instructions. Prepare the sub bread by preheating the oven to 425 degrees. Create a paste by mixing the butter, garlic, rosemary and parmesan cheese. Spread the butter mix on top of the sub bread evenly and bake until bread is cooked through (if raw) or until loaf is browned and bubbly.Jul 1, 2023 · Jersey Mike's Original Italian Sub in a Tub. yield: 1 SERVINGS. prep time: 10 MINUTES. total time: 10 MINUTES. This is the ultimate Italian salad, loaded with ham, five different types of cured meats, and provolone cheese, topped with a simple vinaigrette. Jersey Mike's #8 Club Sub – In a Tub. Nutrition Facts. Serving Size. tub. 1 tub = 356g. Amount Per Serving. 570. Calories % Daily Value* 66%. Total Fat 43g. 68% Saturated Fat 13.5g ... Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g) Log food: A Healthier You Starts Today Sign Up. MyFoodDiaryturkey bacon sub in a tub. time: 15 minutes. serves: 1. ingredients. 5-8 thin slices of turkey lunchmeat (Mine is Dietz & Watson). 2 slices of bacon, thinly chopped (I like center cut). 2 slices of ghost pepper jack cheese (also Dietz & Watson). 1.5 cups shredded iceberg lettuce (I am using a pre-shredded bag mix). 2-3 slices of tomato (mine are “red …At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Continuing the keto friendly bowl trend this week, let's try a Jersey Mike's number 5, the Super Sub, in a bunless tub! Can it beat the new Protein Bowl sala...Aug 22, 2021 · A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day! And it is more than double the daily limit for most LoSo eaters. Sub in a Tub: It’s like a salad, only way better. Photo: @cruisegirl69. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. OneMorePound.com Helping fight weight problems one ... #8 Club Sub with Mayonnaise – In a Tub: 16: 16: Cal=600, Fat=47, Carbs=11, Fib=2, Prot=32 – Wheat Mini: 14: 16: …Jersey Mike's POV | Sub in a Tub: Fully Loaded Tuna. ED & AJ. 130K subscribers. Subscribed. 1. 2. 3. 4. 5. 6. 7. 8. 9. 0. 1. 2. 3. 4. 5. 6. 7. 8. 9. 0. 1. 2. 3. 4. 5. …We tend to bring it home and put it in a low carb tortilla for a little extra nostalgia. Ooh, good call! Omg and I love Jersey Mikes, before keto I would get the Italian mikes way lol. I've found the portion size I get in the tub can widely vary depending on the person making it.Dec 26, 2019 · Copycat Sub in a Tub from Jersey Mikes..... keto edition! And it's delicious😉 This is probably my favorite meal to make right now and it's so easy. Thanks ... 4. Reheat Jersey Mike’s Sandwich in Panini Press. You can use a panini press to reheat Jersey Mike’s subs. It works fast and heats both sides at the same time. The floating lid makes for even pressing and the resulting grill lines can be very appetizing and picture perfect. Here are the steps for reheating a sandwich using a panini press:May 9, 2019 · Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. More than 1,500 locations open and under development throughout the United States. The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern. Furthermore, Is Jersey Mike’s unhealthy? Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, …At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.The company mostly specializes in sandwich making. Jersey Mike’s may not be as well-known as Subway or Arby’s, but if sandwiches are one of your favorite fast foods, then it may be a pretty good option for you, and knowing Jersey Mike’s secret menu will make it even better! Jersey Mike’s Secret Menu Names. R & R Special; Sub in a TubSep 13, 2018 · Did you know that you can order a “sub in a tub” at Jersey Mike’s – without a bun! If ordering online, just head here Cold Sub Hot Sub sandwich and then select the Tub option. You can even add special requests in the Notes section or add extra toppings (for an additional charge)! Even better, whenever you join the Jersey Mike’s Email ... Sugars 5g. Protein 49g. 22% Calcium 290mg. 20% Iron 3.6mg. 90% Vitamin A 810mcg. 12% Vitamin C 11mg. 7 Net Carbs Per Serving. Add to Food Diary. Eat better.Mar 13, 2023 · Jersey Mike’s Hot Subs in a Tub For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike’s Hot Subs in a tub are an enticing and nourishing mealtime choice. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. #13 The Original Italian Sub, Tub. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (336 g grams) Amount Per Serving. Calories 650 % Daily Value* Total Fat 51 g grams 65% Daily Value. Saturated Fat 13 g grams 65% Daily Value. Trans Fat 1 g grams. Cholesterol 75 mg milligrams 25% Daily Value.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Oct 26, 2023 · To assemble the sub, cut the sub roll bread in half lengthwise. Spread a layer of mayonnaise on each half of the bread. Layer the turkey breast, lettuce, tomatoes, onions, and cucumbers on the bread. Sprinkle with salt, pepper, and oil. Serve immediately or place in a plastic tub with a lid and refrigerate for later. #13 The Original Italian Sub, Tub. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (336 g grams) Amount Per Serving. Calories 650 % Daily Value* Total Fat 51 g grams 65% Daily Value. Saturated Fat 13 g grams 65% Daily Value. Trans Fat 1 g grams. Cholesterol 75 mg milligrams 25% Daily Value.According to their website and nutrition facts, the low fat menu at Jersey Mike's Subs consists of as many as 164 options with under 5g of fat. For more low fat choices at Jersey Mike's Subs, see the full low fat menu below. We consider an item low fat if it has less than 5g, but you can filter it differently by clicking the green filter button. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike’s menu: Subs in a Tub. These are bowls filled with all of a sandwich’s ingredients, minus the bread. When you review Jersey Mike’s menu prices, regular subs, wraps, and “subs in tubs” all cost the same. If you're watching your carbohydrate intake, Jersey Mike's "sub in a tub" is the perfect option, as it's essentially a breadless sub salad. Read Full Story Compared to the whopping 60 grams of carbs in their regular sandwiches, this option has a carbohydrate range of 6-13 grams. Lettuce — rich in antioxidants, prevents bone loss and improves heart health. Tomato — improves heart health, fights cancer, and improves skin health. Add Green Peppers — high in ... Grilled onions, peppers, white American cheese and chipotle mayo. Our Chipotle Chicken Cheese Steak is sure to put a pep in your step. Made with freshly grilled chicken, white American cheese, peppers and onions, then drizzled with our spicy chipotle mayo, this chicken cheese steak will become your next favorite. Order Now Back to Hot Subs. Continuing the keto friendly bowl trend this week, let's try a Jersey Mike's number 5, the Super Sub, in a bunless tub! Can it beat the new Protein Bowl sala...Jersey Mike's Original Italian Sub in a Tub. yield: 1 SERVINGS. prep time: 10 MINUTES. total time: 10 MINUTES. This is … Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Learn how to order keto-friendly sandwiches, salads, soups and more at Jersey Mike's. The Sub in a Tub option lets you enjoy the fillings without the bread and save carbs.THANK YOU FOR WATCHING!DISCOUNT CODES, AMAZON STOREFRONT, RV CHANNEL, RECIPES AND MERCH ON OUR WEBSITE: https://www.realmissionketo.comWant to help support o...ENTERTAINMENT. You'll love Jersey Mike's sub-in-a-tub. Wichita. 0:04. 0:37. What: Jersey Mike’s. Where: 3801 Call Field Rd. When: 10 a.m. to 9 p.m. …Jersey Mikes 5-inch Mini sub can feed only one person, 7-inch regular sub also called a Wrap or a Tub can feed two persons. The Gaint 14-15 inch sub can feed three to four persons. Jersey Mikes Catering Menu and Prices#jerseymikessub #keto #subinatub I am on Keto today and I need to grab something quick good and easy! Found out that Jersey mike subs makes "sub in a tub" ke...Jersey Mike's #8 Club Sub on White Bread. 1 regular (458g) Log food. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g) Log food. Good source of protein, vitamin A, and calcium. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!1 regular (478g) Log food. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g) Log food. Good source of protein, vitamin A, and calcium. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!There are 490 calories in 1 sub (309 g) of Jersey Mike's #56 Big Kahuna (in A Tub). Register | Sign In. Search in: Foods Recipes Meals ... of Jersey Mike's #56 Big Kahuna (in A Tub). Calorie breakdown: 56% fat, 12% carbs, 32% protein. Related Products from Jersey Mike's: Sobe Yumberry Pomegranate - Kid's Drink - 12 oz:Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United States. Cold Subs. Northeast-style cold sub sandwiches sliced fresh in front of you. Prepared Mike's Way® with Onions, Lettuce, Tomatoes, Vinegar, Oil and Spices. Any combination gladly accepted. Jersey Mike's #13 Original Italian Sub – In a Tub. Nutrition Facts. Serving Size. tub. 1 tub = 336g. Amount Per Serving. 380. Calories % Daily Value* 32%. Total Fat 21g. 53% Saturated Fat 10.5g ... Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g) Log food: A Healthier You Starts TodayA tub at Jersey Mike’s is a plastic container that they use to serve their cold subs, salads, and sides. The tubs range in size from a small six-inch to a large sixteen inches. They are filled with your choice of delicious ingredients, including the signature “Mike’s Way” toppings – diced onions, lettuce, fresh tomatoes, and “the juice” (a …At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Carbs in Jersey Mike's Subs #6 Roast Beef & Provolone Sub, Tub. Jersey Mike's Subs #6 Roast Beef & Provolone Sub, Tub (1 Serving) contains 9g total carbs, 7g net carbs, 42g fat, 45g protein, and 590 calories. Net Carbs. 7 g. Fiber. 2 g. Total Carbs. 9 g. Protein. 45 g. Fats. 42 g. 590 calsAccording to their website and nutrition facts, the low calorie menu at Jersey Mike's Subs consists of as many as 328 options with under 500 calories. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. We consider an item low calorie if it has less than 500 calories, but you can filter it differently by ...A TikToker tried to make her own Sub in a Tub at home with high-quality ingredients and a pricey bag of pretzels, but it came out to $60. She compared it to the …#jerseymikessub #keto #subinatub I am on Keto today and I need to grab something quick good and easy! Found out that Jersey mike subs makes "sub in a tub" ke...Jan 23, 2024 · Sub in A Tub Tips. If you have seen the viral TikTok video making a Jersey Mike’s Sub in a Tub, you will love this recipe! The only difference is using this salad chopper. I love a chopped salad and this tool chops it perfectly! What is also great about this sub in a tub chopper is that you can make it, store it, and eat it right out of the tub! Jersey Mike's introduced the Certified Angus Beef ® brand in its roast beef and provolone subs in 2000, when the chain had 170 stores. ... If anyone likes Jersey Mike’s subs, you’ll love the sub-in-a-tub! It’s got all the same great flavor.#13 The Original Italian Sub, Tub. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (336 g grams) Amount Per Serving. Calories 650 % Daily Value* Total Fat 51 g grams 65% Daily Value. Saturated Fat 13 g grams 65% Daily Value. Trans Fat 1 g grams. Cholesterol 75 mg milligrams 25% Daily Value.Jersey Mike's is an amazing sub sandwich shop, they pride themselves making their subs "Mike's way" which consists of thinly sliced lettuce, tomato, sweet onion, salt, pepper, oregano, and "the juice" which is just oil and red wine vinegar. I made this for dinner with smoked turkey, an heirloom tomato and Laughing Cow cheese. (No pickle.)Jersey Mike's Chipotle Turkey Sub – In a Tub. Nutrition Facts. Serving Size. tub. 1 tub = 336g. Amount Per Serving. 530. Calories % Daily Value* 64%. Total Fat 41.5g. 55% Saturated Fat 11g ... Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular (444g) Log food: Jersey Mike's Chef Salad. 1 salad (458g)You have come to the right place for the Jersey Mike’s Subs menu prices. ... Jersey Mike's Famous Philly: Sub In A Tub: $7.45: Buffalo Chicken Cheese Steak: Regular: $7.95: Buffalo Chicken Cheese Steak: Giant: $13.95: Buffalo Chicken Cheese Steak: Wrap: $7.95: Buffalo Chicken Cheese Steak:There are 490 calories in 1 sub (309 g) of Jersey Mike's #56 Big Kahuna (in A Tub). Register | Sign In. Search in: Foods Recipes Meals ... of Jersey Mike's #56 Big Kahuna (in A Tub). Calorie breakdown: 56% fat, 12% carbs, 32% protein. Related Products from Jersey Mike's: Sobe Yumberry Pomegranate - Kid's Drink - 12 oz:Dec 21, 2021 · Jersey Mike’s Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. The tubs contain a full sub made with 100% natural ingredients — including meats that are roasted, sliced and packaged in-house — along with fresh veggies and cheese. Customers also can choose from a variety of breads, condiments ... Dec 21, 2021 · Jersey Mike’s Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. The tubs contain a full sub made with 100% natural ingredients — including meats that are roasted, sliced and packaged in-house — along with fresh veggies and cheese. Customers also can choose from a variety of breads, condiments ... Jersey Mike’s added tortilla wraps made with Mission Foods tortillas in a variety of flavors, including sundried tomato, spinach, and plain, because customers were looking for low-carb options. Today’s menu includes five specialty wraps, as well as the option to make any Jersey Mike’s sub a wrap for the same price. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Sep 13, 2018 · Did you know that you can order a “sub in a tub” at Jersey Mike’s – without a bun! If ordering online, just head here Cold Sub Hot Sub sandwich and then select the Tub option. You can even add special requests in the Notes section or add extra toppings (for an additional charge)! Even better, whenever you join the Jersey Mike’s Email ... Jersey Mike’s “Mikes Way” recipe is a classic sub sandwich combination synonymous with the brand. The recipe includes fresh-baked bread, high-quality meats and cheeses, and a unique blend of vegetables, spices, and oils. The “Mikes Way” toppings include onions, tomatoes, lettuce, red wine vinegar, olive oil blend, oregano, and salt.Jun 29, 2012 · There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). Calorie breakdown: 51% fat , 14% carbs, 35% protein. Related Products from Jersey Mike's: Pin 13. Ever heard of their famous sub in a tub? It’s basically a sandwich turned into a tossed salad. They don’t have a dedicated low carb menu, but there are plenty of Jersey …Jersey Mikes 0 point Sub in a tub. Zero points. Enjoy. So a salad. That sub in a tub looks incredible! The lettuce wrap seems like a great option for those watching their carb intake. I'm getting hungry just looking at it! By the way, I've been using this weight loss supplement and it's been a game-changer for my weight loss journey. It helped ...Grilled onions, peppers, white American cheese and chipotle mayo. Our Chipotle Chicken Cheese Steak is sure to put a pep in your step. Made with freshly grilled chicken, white American cheese, peppers and onions, then drizzled with our spicy chipotle mayo, this chicken cheese steak will become your next favorite. Order Now Back to Hot Subs.If you have earned enough points, you can use them to redeem a free mini-size sub for 48 points, a free regular-size sub, wrap, or sub-in-a-tub for 72 points, or a free giant-size sub for 144 points. Join Jersey Mike’s email club by registering using your email and getting the chance to enjoy a free birthday sub every year.Try a Sub in a Tub from Jersey Mike's! Like. Comment. Share. 621. ·. 92 comments. ·. 28K views. August 14, 2021. Follow. Mike’s Hack: Order a Regular sub as …1 regular (478g) Log food. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g) Log food. Good source of protein, vitamin A, and calcium. 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Many of the items in Jersey Mike’s menu are indicated in numbers. Here are menu numbers for some of the restaurant’s most popular sandwiches: #1 – BLT. #2 – Jersey Shore’s Favorite (Ham & Cheese) #3 – The American Classic (Roast Beef & Provolone) #4 – The Original Italian. #5 – The Super Sub.. Fox rent

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Jersey Mike's Sub in a Tub. Like. Comment. Share. 1K · 180 comments · 70K views. Jersey Mike's Subs ... My #13 @ JM's in Rochelle Pk,NJ has to be in Garlic & Rosemary bread.Great sub & crew there. 4y. 2. View all 2 replies. Kris Torrey. Another gf option for me. Never thought of that looks great. 4y. 2.There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub – In a Tub. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. * DI: Recommended Daily Intake based on 2000 calories diet.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mikes Subs. Call Menu Info. 2756 Sunrise Hwy Bellmore ... White, Rosemary Parmesan, Wheat, Udi's Gluten Free, Not Applicable (Wrap and Sub in a Tub) BLT Sub $5.75 Applewood smoked bacon, lettuce, tomato and mayo. Made Mike's way with onions, lettuce, tomatoes, red wine vinegar , olive oil blend, oregano and salt. The ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.#jerseymikessub #keto #subinatub I am on Keto today and I need to grab something quick good and easy! Found out that Jersey mike subs makes "sub in a tub" ke...Jersey Mike’s Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. The tubs contain a full sub made with 100% natural ingredients — including meats that are roasted, sliced and packaged in-house — along with fresh veggies and cheese. Customers also can choose from a variety of breads, …To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). Next, drop the ranch and add cherry pepper relish and …At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 620 calories in 1 order (13.7 oz) of Jersey Mike's Subs #26 Chicken Bacon Ranch Cheese Steak In A Tub. You'd need to walk 173 minutes to burn 620 calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under ... Is a jersey mikes cold turkey sub sandwich healthy? Surely it can’t be if it’s this delicious. My go to is a turkey sub, wheat bread, turkey, provolone, lettuce, tomato, onion, ... so more calories & the turkey is full of salt. nothing there is really “healthy” unless you’re getting a tub with only veggiesAt Jersey Mike’s Subs, there are two ways to build your favorite custom sub — either through their standard ordering process or with a “tub.” Dubbed the “Tub Sandwich Experience,” this version of a build-your-own sandwich allows you to hand-pick your ingredients and customize as much as you want. Jersey Mike's #14 Veggie Sub – In a Tub. Nutrition Facts. Serving Size. tub. 1 tub = 287g. ... Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular ... Jan 9, 2024 · Provolone cheese: 2-3 slices. Pepperoncini or banana peppers: To taste. Lettuce, Tomatoes, Red Onions: To taste. Green or black olives, pits removed: To taste. Red wine vinegar and olive oil: To taste. Dried oregano: Optional, to taste. Salt and pepper: To taste. 3. Roast Beef and Swiss Sub in a Tub. Jersey Mike’s Sub in a Tub. In this restaurant, we can make any sub as a salad. Choose any clod sub and select toppings. So, you can enjoy great low carb food. The price of Sub in a Tub is around $ 7.45. Below is the list of some famous Sub in a Tub item.The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. Avoid bread, flatbreads, wraps, cookies, and chips. When in doubt, leave dressings and toppings out. For drinks, stick with …It’s that easy. Order a sub in the Jersey Mike’s app and earn 72 Shore Points to redeem for a free regular sub on your next order. Offer valid 1/1/24-2/29/24. Limited to one per MyMike’s account. Shore Points can take up to 24 hours to …When ordering at Jersey Mike’s, you can choose a variety of sizes. The first size is a five-inch Mini, while a seven-inch Regular sub, also known as a Wrap or a Tub, comes in two different sizes. A fourteen to fifteen-inch Giant sub can serve three to four people, and is $7.95 for the Big Kahuna Cheese Steak.If you're watching your carbohydrate intake, Jersey Mike's "sub in a tub" is the perfect option, as it's essentially a breadless sub salad. Read Full Story Compared to the …The Super Sub: Sub In A Tub: $7.25: Jersey Shore Favorite: Regular: $6.35: Jersey Shore Favorite: Giant: $11.95: Jersey Shore Favorite: Mini: $5.25: Jersey Shore Favorite: Wrap: ... Jersey Mike’s history is a … Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 620 calories in 1 order (13.7 oz) of Jersey Mike's Subs #26 Chicken Bacon Ranch Cheese Steak In A Tub. You'd need to walk 173 minutes to burn 620 calories. Dec 26, 2019 · Copycat Sub in a Tub from Jersey Mikes..... keto edition! And it's delicious😉 This is probably my favorite meal to make right now and it's so easy. Thanks ... You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. ... Cold Subs: Club Sub In a Tub: 356g: 18: 15 ... A tub at Jersey Mike’s is a plastic container that they use to serve their cold subs, salads, and sides. The tubs range in size from a small six-inch to a large sixteen inches. They are filled with your choice of delicious ingredients, including the signature “Mike’s Way” toppings – diced onions, lettuce, fresh tomatoes, and “the juice” (a …#13 The Original Italian Sub, Tub. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (336 g grams) Amount Per Serving. Calories 650 % Daily Value* Total Fat 51 g grams 65% Daily Value. Saturated Fat 13 g grams 65% Daily Value. Trans Fat 1 g grams. Cholesterol 75 mg milligrams 25% Daily Value.Mini (5-inch) 300-450. Regular (7-inch) 500-700. Giant (14-15 inch) 1000-1200. Note that these are estimates, and the actual calorie count may vary based on your choice of ingredients. Enjoy a personalized and flavorful sub experience at Jersey Mike’s.Jersey Mike's Chipotle Turkey Sub – In a Tub. Nutrition Facts. Serving Size. tub. 1 tub = 336g. Amount Per Serving. 530. Calories % Daily Value* 64%. Total Fat 41.5g. 55% Saturated Fat 11g ... Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular (444g) Log food: Jersey Mike's Chef Salad. 1 salad (458g)Just like the TikTok famous Jersey Mike Sub in a Tub, this low carb Italian salad recipe has no rules: it takes all the flavors of a classic Italian sub sandwich and lets you build your own bowl with your favorite …My favorite order at Jersey Mike’s for Keto! Any sandwich can be made without the bread into a "Sub in a Tub." They're so yummy! 😍Full Nutrition Info for Je...Jersey Mike's Sub in a Tub. Like. Comment. Share. 1K · 180 comments · 70K views. Jersey Mike's Subs ... My #13 @ JM's in Rochelle Pk,NJ has to be in Garlic & Rosemary bread.Great sub & crew there. 4y. 2. View all 2 replies. Kris Torrey. Another gf option for me. Never thought of that looks great. 4y. 2.Jersey Mike’s “Mikes Way” recipe is a classic sub sandwich combination synonymous with the brand. The recipe includes fresh-baked bread, high-quality meats and cheeses, and a unique blend of vegetables, spices, and oils. The “Mikes Way” toppings include onions, tomatoes, lettuce, red wine vinegar, olive oil blend, oregano, and salt.Cancro Special Sub in a Tub. In case you're wondering, Cancro is the last name of Jersey Mike's CEO, Peter Cancro, who is a member of the Jersey Mike's family. This meat lovers' sub in a tub is a delicious option that only has 9 grams of carbs for the entire thing. It comes with thinly sliced roast beef, pepperoni, and provolone.Are there any Jersey Mike’s menu items for specialty diets? Good news for you healthy consumers out there, Jersey Mike’s serves a Keto Menu. Their ingredients are always ordered fresh on the daily and the meat quality is absurd. To order keto items at Jersey Mike’s, you can try the following: Order the sandwiches as a Sub in a Tub.There are 240 Calories in a 1 tub (295g) Serving of Jersey Mike's #7 Turkey Breast & Provolone Sub – In a Tub. Calorie Breakdown: 37.2% Fat, 13.2% Carbs, 49.6% ProteinSaturated Fat 6g 30%. Trans Fat 0g. Cholesterol 60mg 20%. Sodium 1130mg 47%. Total Carbohydrates 8g 3%. Dietary Fiber 1g 4%. Sugars 5g. Protein 29g. * Percent Daily Values are based on a 2,000 calorie diet.Keto-Friendly Jersey Mike’s Options. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g proteinJersey Mike's Subs. Call Menu Info. 544 E Ogden Ave Milwaukee, WI 53202 Uber. MORE PHOTOS. Menu Sub in a Tub. Jersey Shore's Favorite Sub in a Tub Served Mike's Way with onions, lettuce, tomatoes, spices and "the Juice" (red wine vinegar and olive oil blend). 22 oz $8.34; 32 oz $8.74;Jersey Mike’s “Mikes Way” recipe is a classic sub sandwich combination synonymous with the brand. The recipe includes fresh-baked bread, high-quality meats and cheeses, and a unique blend of vegetables, spices, and oils. The “Mikes Way” toppings include onions, tomatoes, lettuce, red wine vinegar, olive oil blend, oregano, and salt.Pin 13. Ever heard of their famous sub in a tub? It’s basically a sandwich turned into a tossed salad. They don’t have a dedicated low carb menu, but there are plenty of Jersey …Pin 13. Ever heard of their famous sub in a tub? It’s basically a sandwich turned into a tossed salad. They don’t have a dedicated low carb menu, but there are plenty of Jersey … Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. #16 Mike's Chicken Philly Sub, Tub Jersey Mike's Subs 1 Serving 380.0 Calories 12 g 21.0 g 36.0 g 1 g 140 mg 10 g 1320 mg 8 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) How many calories are in #16 Mike's Chicken Philly Sub, Tub? Amount of calories ...Jersey Mike’s Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. The tubs contain a full sub made with 100% natural ingredients — including meats that are roasted, sliced and packaged in-house — along with fresh veggies and cheese. Customers also can choose from a variety of breads, …Lettuce — rich in antioxidants, prevents bone loss and improves heart health. Tomato — improves heart health, fights cancer, and improves skin health. Add Green Peppers — high in ...The company mostly specializes in sandwich making. Jersey Mike’s may not be as well-known as Subway or Arby’s, but if sandwiches are one of your favorite fast foods, then it may be a pretty good option for you, and knowing Jersey Mike’s secret menu will make it even better! Jersey Mike’s Secret Menu Names. R & R Special; Sub in a TubYour daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 620 calories in 1 order (13.7 oz) of Jersey Mike's Subs #26 Chicken Bacon Ranch Cheese Steak In A Tub. You'd need to walk 173 minutes to burn 620 calories.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Dec 21, 2021 · Jersey Mike’s Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. The tubs contain a full sub made with 100% natural ingredients — including meats that are roasted, sliced and packaged in-house — along with fresh veggies and cheese. Customers also can choose from a variety of breads, condiments ... Lettuce — rich in antioxidants, prevents bone loss and improves heart health. Tomato — improves heart health, fights cancer, and improves skin health. Add Green Peppers — high in ...Sub in a Tub: It’s like a salad, only way better. Photo: @cruisegirl69. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. ... Cold Subs: Club Sub In a Tub: 356g: 18: 15 ... There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%). To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or walk for 160 minutes. … You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. ... Cold Subs: Club Sub In a Tub: 356g: 18: 15 ... Dec 26, 2019 · Copycat Sub in a Tub from Jersey Mikes..... keto edition! And it's delicious😉 This is probably my favorite meal to make right now and it's so easy. Thanks ... . 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